FUELED Wellness + Nutrition with Molly | Craving Curry: Roundup of 4 nutritious finds

Get the Skinny

Craving curry but intimidated to make it from scratch?  Here’s a round-up of four new finds that are nutritious, delicious, and pack in a flavor-packed punch, making it easier than ever to whip up a good-for-you curry dinner in a flash. Each of the product websites has a locator feature to find stores in your area that carry it.

Japanese Curry Noodles by Miracle Noodle Kitchen | vegan, gluten-free

  • Tear open the pouch to heat + eat; serve as a side dish or add in a lean protein
  • Ingredients include shirataki low-carb noodles, carrot, onion, coconut sugar, tomato, apple, coconut oil, ginger, garlic, curry powder.
  • Per Serving: 80 calories, 2 grams fat, 14 grams carb, 3 grams fiber, 7 grams added sugar, <1 gram protein
  • Note: added sugar is slightly high, so if watching sugars, limit to a serving (half-bag) and serve alongside a lean protein + extra veggies

Yai’s Thai Yellow Curry Veggie Bowl with Cauliflower Rice | vegan, gluten-free

  • Just add water; serve alongside a lean protein, or add-in lean protein for a complete meal
  • Ingredients include sweet potatoes, riced cauliflower, zucchini, red peppers, cilantro, yellow curry sauce
  • Per Bowl: 130 calories, 7 grams fat, 14 grams carb, 3 grams fiber, 0 added sugar, 3 grams protein

Kettle & Fire Coconut Curry Bone Broth | gluten-free

  • Heat + eat.  Small serving as starter, larger serving (2 servings/one carton) as entrée
  • Ingredients include organic chicken bone broth, organic coconut milk, organic Thai Curry
  • Per Cup: 190 calories, 15 grams fat, 3 grams carb, 2 grams fiber, 0 added sugar, 12 grams protein

Trader Joe’s Almond Butter Turmeric Dressing | vegan, gluten-free

  • Think beyond salads – use it as a sauce for lean proteins, veggies, or low-carb ‘rice’ and ‘noodle’ bowls
  • Ingredients include almond butter, ginger, turmeric, black pepper
  • Per 2-tablespoon serving: 60 calories, 4 grams fat, 4 grams carb, 1 gram added sugar, 2 grams protein

##Want more from Molly?  Click here to sign up for Nutrition Bites, her weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her weekly column in NOLA.com|The Times-Picayune!   Follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD – and check out her weekly podcast; just search ‘Molly Kimball’ on Apple Podcasts, Spotify, or your favorite podcast app.


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