Get FUELED with Molly | Love it, Like it, Hate it: Mustard

Get FUELED

Mustard is crazy-low in calories, but the sodium can quick add up. In today’s Get FUELED segment, Molly shares the best and worst bets for mustard brands on shelves.

LOVE IT!

Heinz Spicy Brown Mustard 100% Natural | Vegan, GF

  • Per teaspoon: 5 calories – 50 mg sodium – 0 g carbs – 0 sugar (0 added sugar)
  • Ingredients include vinegar, mustard seed, water, salt, turmeric, spices, onion powder, garlic powder…

Tabasco Course Ground mustard | Vegan, GF

  • Per teaspoon: 0 calories – 60 mg sodium – 0 carbs – 0 sugar (0 added sugar)
  • Ingredients include water, mustard seed, distilled vinegar, salt

LIKE IT!

Zatarain’s Creole Mustard

  • Per teaspoon: 5 calories – 110 mg sodium – 0 carbs – 0 sugar (0g added sugar)
  • Ingredients include vinegar, water, brown mustard seed, salt, xanthan gum

Grey Poupon Mustard Country Dijon

  • Per teaspoon: 5 calories – 120 mg sodium – 0 carbs – 0 sugar (0g added sugar)
  • Ingredients include distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices

HATE IT!

French’s Sweet Buffalo Mustard

  • Per teaspoon: 5 calories – 70 mg sodium – <1 gram grams carbs – <1 gram sugar (<1 gram added sugar)
  • Ingredients include water, distilled vinegar, hot sauce, water, salt, sugar, spices, mustard seed, corn starch, salt, sodium benzoate
  • (Molly’s note: nutrition facts on label provided for TWO tablespoons; we’ve included ONE teaspoon for this segment to keep measurements consistent with other products)

##

Want more from Molly?  Click here to sign up for Eat Fit Wellness Bites weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO and more!   Follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD – and check out her weekly podcast; just search ‘Molly Kimball’ on Apple Podcasts, Spotify, or your favorite podcast app.

Popular

Latest News

More News