GET FUELED with Molly | Jazz Up Lunchtime Salads


Take a break from the same old, same old by swapping out lettuce for these three hearty combos for veggie alternatives.

Spiralized Vegetables | Beets, Carrots, Zucchini

  • Add a pop of color and punch of nutrients
  • Added bonus: spiralized veggies stay crunchy, even with dressing added ahead of time

Hearts of Palm Noodles | by Palmini or 365 Whole Foods

  • Just 30 calories and 6 grams net carbs per cup
  • Added boost of 250 mg potassium

Artichoke Hearts + Fresh Tomatoes

  • Marinated artichoke hearts topped with fresh tomatoes
  • Tomatoes are rich in antioxidants beta carotene and lycopene, and a cup of artichoke hearts packs in nearly 8 grams fiber, 25% of vitamin K and 50% of folate needs for the day


Want more from Molly?  Click here to sign up for Eat Fit Wellness Bites weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO and more!   Follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD – and check out her weekly podcast; just search ‘Molly Kimball’ on Apple Podcasts, Spotify, or your favorite podcast app.


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