Get FUELED with Molly | 3 Truly Good-For-You Heart-Shaped Valentines

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A typical heart-shaped box of chocolates packs in nearly 1,000 calories and more than 120 grams of sugar!

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A typical heart-shaped box of chocolates packs in nearly 1,000 calories and more than 120 grams of sugar!  But if you’re looking for a heart-shaped sweet that’s also GOOD for your sweetie, check out these 3 DIY ideas for heart-shaped Valentines.

Salted Dark Chocolate Peanut Butter Hearts by Swerve

  • Keto friendly, low carb, sugar free, vegan
  • 200 calories, 1 gram net carb, 2 grams fiber, 0 sugar
  • Link to recipe here

Breakfast in Bed – or Breakfast for Dinner – with  heart-shaped whole grain pancakes

  • With Swerve Pancake & Waffle Mix with heart-shaped heat-safe cookie cutter, sprinkled with Swerve Confectioners, garnished with fresh berries
  • 5.5 grams net carbs per pancake; Vegan, GF
  • Ingredients include almond flour, Swerve, organic coconut flour,

Cupcakes with Pink Frosting + Red Sprinkles

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Want more from Molly?  Click here to sign up for Nutrition Bites, the Eat Fit weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her articles in Thrive Global!   Follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD – and check out her weekly podcast, FUELED Wellness + Nutrition with Molly; just search ‘Molly Kimball’ on Apple Podcasts, Spotify, or your favorite podcast app.

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