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Breakfast cereal is one of my least favorite breakfast options – it’s typically high in carbs with minimal protein, and often not much fiber, either. There are a few options of protein-rich + fiber-rich cereals that also taste good – they’re not always easy to find, but they’re out there!

TIP: Check product websites for store-locator in your region.

ProGranola by Julian Bakery

  • Per ½ cup: 97 calories – 14 grams carbs (2 net carbs) – 12 grams fiber – 0 sugar – 12 grams protein
  • Ingredients include egg white powder, prebiotic fiber, pumpkin seeds, chia seeds, flax seeds, sesame seeds
  • Sweetened with monk fruit

Kay’s Naturals Cereal (in Apple Cinnamon, Honey Almond, or French Vanilla)

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  • Per serving: 120 calories, 18 grams carbohydrate (8 net carbs), 4 grams fiber, 3 grams sugar, 12 grams protein
  • Ingredients include non-GMO soy protein isolate and pea fiber; sweetened with stevia
  • Added bonus:  available in single-serving packs.

Catalina Crunch Keto Friendly Cereal

  • Per ½ cup: 90 calories, 12 grams carbohydrate (5 net carbs), 7 grams fiber, 0 sugar, 8 grams protein
  • Ingredients include organic pea protein, various fibers, sunflower oil, avocado oil
  • Sweetened with monk fruit 


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