Get FUELED with Molly | Love it, Like it, Hate it: Ketchup

FUELED Wellness with Molly
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Ketchup is a crowd pleaser when it comes to sauces and spreads, but it’s typically filled with salt AND sugar. There are a few better bets on shelves, so in today’s Get FUELED segment, Molly shares her top ketchup picks, along with which brands pack almost a day’s worth of added sugar!

LOVE IT!

Noble Made Carrot Ketchup | Vegan, GF

  • Per 1 tablespoon: 5 calories – 85 mg sodium – 1 gram carb – less than 1 gram of sugar (0 added sugar)
  • All-organic ingredients include carrots, apple juice, tapioca starch, apple cider vinegar…

Primal Kitchen Organic and Unsweetened Ketchup | Vegan, GF

  • Per 1 tablespoon: 10 calories – 105 mg sodium – 2 grams carbs – 1 gram sugar (0 added sugar)
  • All-organic ingredients include tomato concentrate, balsamic vinegar, onion & garlic powder, spices…

LIKE IT!

Heinz Tomato Ketchup No Salt Added | Vegan, GF

  • Per 1 tablespoon: 25 calories – 0 sodium – 5 grams carbs – 5 grams sugar (4 grams added sugar)
  • Ingredients include high fructose corn syrup, corn syrup, potassium chloride, distilled white vinegar, onion powder, spices

Hunt’s 100% Natural Tomato Ketchup Vegan

  • Per 1 tablespoon: 20 calories – 150 mg sodium – 5 grams carbs – 3 grams sugar (3grams added sugar)
  • Ingredients include tomato concentrate, cane sugar, distilled vinegar, salt, onion powder

Heinz Tomato Ketchup

  • Per 1 tablespoon: 20 calories – 180 mg sodium – 5 grams carbs – 4 grams sugar (4 grams added sugar)
  • Ingredients include high fructose corn syrup, corn syrup, concentrate from red ripe tomatoes, distilled vinegar, spices

HATE IT!

Walden Farms Ketchup | Vegan, GF

  • Per 1 tablespoon: 0 calories – 170 mg sodium – 0 carbs – 1-gram sugar (0 added sugar)
  • Ingredients include crushed tomatoes, onion powder, celery seed, rosemary extract, spices, red #40, sucralose

##

Want more from Molly?  Click here to sign up for Eat Fit Wellness Bites weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO and more!   Follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD – and check out her weekly podcast; just search ‘Molly Kimball’ on Apple Podcasts, Spotify, or your favorite podcast app.

Popular

Latest News

More News