Get the Skinny | In the Kitchen with Kyndra Holley with Avocado Chocolate Pudding

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Kyndra Holley, from Seattle, WA - professional food blogger and International Best Selling cookbook author is sharing keto tips and tricks and delicious recipes in this week’s Get the Skinny with Molly. On her website Peace, Love and Low Carb you can find helpful resources and hundreds of low carb, keto, and paleo recipes - including recipes with 5 ingredients or less, 30 minute meals, and allergen friendly recipes.


Avocado  Chocolate  Pudding | from 30 Minute Ketogenic Cooking by Kyndra Holley

Makes 4 servings 


  • 2 medium avocados, peeled, pitted and cubed
  • ½ cup unsweetened cocoa powder
  • ¼ cup coconut milk
  • ¼ cup Swerve confectioners
  • 2 teaspoons pure vanilla extract
  • Pinch fine sea salt
  • ¼ cup sugar-free dark chocolate chips (optional)


Combine avocado, cocoa powder, coconut milk, erythritol, vanilla extract, and salt in a food processor and pulse  until smooth and creamy.  Top with chocolate chips, if desired.


Per serving: 147 calories, 13 grams fat, 85 mg sodium, 13 grams carbohydrate (4 grams net carbs), 9 grams fiber, 1 gram sugar, 4 grams protein.




Want more from Molly?  Click here to sign up for Nutrition Bites, her weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her weekly column in|The Times-Picayune!   Follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD - and check out her weekly podcast; just search ‘Molly Kimball’ on Apple Podcasts, Spotify, or your favorite podcast app.

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