Love it, Like it, Hate it: Game-Day Cocktails!

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Football season is here, which often means more cocktails over the next few months. And while it’s no secret that there’s a big difference in cocktails when it comes to calories and sugar, you may realize just how much. Today we’re Getting the Skinny with Molly on the best & worst bets of Game-Day Cocktails!

                                 

Game Day Cocktail Tips

  • Stay well-hydrated
  • Eat a meal or several small snacks that are reach in protein and healthy fats
  • Opt for clear liquor (vodka, gin, white rum) over dark liquor (bourbon, dark rum)
  • Keep “moderate” drinking in mind: not more than 1/day for women, 2/day for men

 

 

LOVE IT!

 

Extra-light beer:  Bud Select 55, Beck’s Premier Light, MGD 64

  • 55-64 calories per 12-ounce beer; 8 – 3.2 % ABV

 

Vodka Soda (clear liquor preferred over dark; “splash” of liquor with no-calorie mixer)

  • 65-100 calories per drink: 1 – 1.5 ounces clear liquor mixed with 6+ ounces club soda or La Croix

 

Bloody Mary 

 

 

LIKE IT!

 

“Regular” Beer

  • Includes Mich Ultra, and all “Lite” beers; ~4.5 % ABV
  • 95-150 calories per 12-ounce beer (128 calories per Abita Amber; 125 calories per Guiness)

 

Wine Spritzer (Red or White)

  • ~150 calories per 6-ounce glass – 12-14 % ABV
  • Dilute with club soda|sparkling water for a lower-calorie, lower-alcohol spritzer

 

 

HATE IT!

 

Bourbon & Coke (or any dark liquor + sugary mixer)

  • Typical pour of 3-4 ounces bourbon + 6 ounces Coca-Cola = 300+ calories & 18 grams sugar

 

Frozen Daiquiris

  • With 1,000+ sugary calories for a “small” 20-ounce, frozen daiquiris are the worst of the worst, nutritionally.
  • Alcohol content varies, but most pre-made frozen daiquiris are ~5% ABV

 

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Want more from Molly?  Click here to sign up for Nutrition Bites, her weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her weekly column in NOLA.com|The Times-Picayune!   And you can follow Molly on Facebook, Twitter, & Instagram:  @MollyKimballRD