Cookin’ with Nino: ‘A-salted No More’ seasoning blend

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NEW ORLEANS (WGNO)–If you’re watching your blood pressure, cutting salt from your diet is an important first step.  But that doesn’t mean you have to sacrifice flavor.

Chef Nino has this seasoning blend that’s good for your heart–and your taste buds:

A-salted No More seasoning blend:


  • 1 tablespoon paprika
  • ½ tablespoon granulated garlic
  • ½ tablespoon onion powder
  • 2 teaspoons dry mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon celery seed
  • 1 teaspoon ground cumin
  • 1 teaspoon cracked black pepper
  • ¼ teaspoon dried thyme
  • ¼  teaspoon dried oregano
  • ¼ teaspoon dried basil

Mix all the ingredients together in a small mixing bowl, stirring until thoroughly combined. Store in an airtight container, this mixture can be used on fish, chicken, and all meats.