Natural Products Expo East features the hottest trends in the natural, organic and healthy products industry, with more than 1,900 brands onsite. Registered dietitian Molly Kimball scoped out the products – asking questions, reading labels and taste-testing – and is back with the skinny on her favorite and not-so-favorite finds in this week’s Love it, Like it, Hate it!
Stay tuned for Molly to break these down even further in future segments, including specific health benefits, how much to use, and how to incorporate into our diets.
SPOTTED! 3 of our local favorites
- Swerve Sweetener | Ultimate Sugar Replacement
- COnut Butter | nut butter + coconut oil with plant-based sweeteners & spices
- ICONIC | ready-to-drink protein shake
PRODUCTS TRENDING NOW:
Collagen – like Vital Protein Collagen
- Main component of skin, cartilage, ligaments and tendons.
- Boost joint & tendon health
- Shown to boost density and structure of collagen, and help reduce collagen breakdown
MCT Oil – e.g. tera’s MCT Coconut Splash Emulsion
- MCTs (medium chain triglyerides) are metabolized more rapidly than other fats, meaning they're more easily burned as energy and less likely to be stored as fat.
- MCTs have also been shown to increase metabolism slightly, and help us feel fuller, faster.
- Tera’s MCT Coconut Splash is sweetened with monkfruit; the bourbon vanilla MCT oil is almost like a splash of condensed milk, yet no added sugar.
Nut-based dairy alternatives – e.g. nut milk, nut cheese
- Many are low in carb, but also usually lower protein & calcium.
- Some varieties are high in added sugars
- Crunchy like a cracker or chip but 100% cheese!
- Low carb and gluten-free, but calories + saturated fat can add up quickly
- Foods with a *bit* of nutrient-rich “superfoods” but are mainly white carbs or added sugar
- g. Hi I’m Skinny veggie chips or sugar-sweetened teas/fruit/vegetables juices
Keto-sounding food + drink – that isn’t
- Seems low-carb and keto-friendly on first impression, but actually high in sugars/white carbs
- g. Picnik Butter Coffee “with MCT oil” but also 21 grams added sugar
Want more from Molly? Click here to sign up for Nutrition Bites, her weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her weekly column in NOLA.com|The Times-Picayune! And you can follow Molly on Facebook, Twitter, & Instagram: @MollyKimballRD