Ochsner’s Eat Fit NOLA has teamed up with Louis Armstrong International Airport and the Delaware North culinary team to offer Eat Fit-approved menu items at 4 locations throughout MSY airport.
The Airport will be serving up Eat Fit-approved dishes like Dooky Chase’s Redfish Orleans, Zatarain’s Kitchen’s Tchoupitoulas Chicken Salad, Ye Olde College Inn’s Light & Healthy Fish, and Copeland’s Balsamic Grilled Chicken Salad.
Find full nutrition facts + image of each dish on the Fit NOLA | Eat Fit NOLA smartphone app.
Dooky Chase’s is famous for their Redfish Orleans, and this variation served up at Louis Armstrong International Airport is Eat Fit-approved!
Makes 4 servings
- 4 filets of fresh fish (7-9 ounces each)
- 1 tablespoon unsalted butter, divided
- ½ teaspoon salt
- 1 teaspoon cayenne pepper
- 2 cups water
- 8 ounces fresh lump crabmeat topping (recipe below)
Heat pan to medium heat and add 1/2 tablespoon of butter. Season fish with salt and cayenne pepper, and pan-sear four minutes on each side. Top with fresh lump Crabmeat topping (recipe below).
Redfish Orleans Fresh Lump Crabmeat Topping | Dooky Chase’s
Makes 4 servings
- 2 cups fresh Lump Crab Meat
- Fresh lemon
Add 1/2 tablespoon of butter to pan heated on medium heat, and fold in lump crabmeat. Stir gently to heat through, and serve on top of fish.
Per serving: 440 calories, 7 grams fat, 2 grams saturated fat, 440 mg sodium, 5 grams carbohydrate, 2 grams fiber, 2 grams sugar, 75 grams protein.
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