In this week's fitness tip, instructors Jessie and Ron of Trainer to Go show how to do a proper burpee, also known as a squat thrust.
With feet hip width apart bend the knees into a squatting position, placing your hands on the floor in front of you.
Hop, or for lower impact step your feet back to a plank position.
For a little more intensity, lower your body halfway for a push-up, or all the way and touch your tummy to the floor.
Hop or step your feet back in. Stand; then hop into the air with arms overhead.
Burpees are an excellent total body workout incorporating cardio and strength.
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Their mobile personal training business is great for anyone in need of quick, convenient, personalized workouts.They offer couples and group training sessions. In addition to hour long sessions they also offer 30 minute express workouts which are great for people of all fitness levels who are on a budget.Trainer To Go also hosts luxurious wellness retreats in a beautiful gulf front beach house for individuals or customized retreats for private groups. At their fitness retreats they provide accommodations, meals and beverages, fitness classes, personal training sessions, and much more.
Click for their website or call 504-994-3822 for more information or to setup a fitness workout.