In this week’s fitness tip, instructors Jessie and Ron of Trainer to Go show how to do the proper plank form.
Most people don’t use the proper plank form, making the exercise harmful and ineffective.
In proper plank form, you’re going to use your arms to drive your heels backward.
Lift your legs and the hips up towards the sky, tuck the tailbone underneath engaging the abs, creating a whole tension-rod effect in the body.
If you do plank correctly you’ll feel every muscle in the body burning.
About Trainer To Go LLC:They offer a variety of fitness and wellness services.
Their mobile personal training business is great for anyone in need of quick, convenient, personalized workouts.They offer couples and group training sessions. In addition to hour long sessions they also offer 30 minute express workouts which are great for people of all fitness levels who are on a budget.Trainer To Go also hosts luxurious wellness retreats in a beautiful gulf front beach house for individuals or customized retreats for private groups. At their fitness retreats they provide accommodations, meals and beverages, fitness classes, personal training sessions, and much more.
Click for their website or call 504-994-3822 for more information or to setup a fitness workout.