Fitness tip from Trainer to Go: how to do squats correctly

In this week’s fitness tip, instructors Jessie and Ron of Trainer to Go show how to do squats correctly.

Doing squats correctly delivers a great leg workout. However,  most people do them incorrectly, making them harmful and ineffective.

When you lower down, you want to sit back on the heels, your knees do not go over your toes.

Lift your chest, draw your shoulders down and back, engaging the abdominals- intentionally squeezing the abs in.

You want to find the range that’s best for you; do not go so low down that it causes discomfort in your knees.

 About Trainer To Go LLC:They offer a variety of fitness and wellness services.

Their mobile personal training business is great for anyone in need of quick, convenient, personalized workouts.They offer couples and group training sessions.  In addition to hour long sessions they also offer 30 minute express workouts which are great for people of all fitness levels who are on a budget.Trainer To Go also hosts luxurious wellness retreats in a beautiful gulf front beach house for individuals or customized retreats for private groups.  At their fitness retreats they provide accommodations, meals and beverages, fitness classes, personal training sessions, and much more.

Click for their website or call 504-994-3822 for more information or to setup a fitness workout.

Trainer To Go