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Love It, Like It, Hate It: Low Sodium Wing Sauces

Wing sauce and buffalo sauce are delicious ways to spicy up plain old chicken or shrimp, but some can pack in half a day’s worth of sodium into just a couple of spoonfuls! In today’s Love it, Like it, Hate it, we’re Getting the Skinny with Molly on the best and worst bottled hot wing sauce.

 

LOVE IT!

Stubbs Wing Sauce

  • Per tablespoon: 7 calories – 130 mg sodium – 4 grams carbs
  • Ingredients include: vinegar, sugar, habanero peppers, pepper paste, tomato paste…

 

Wing Time Buffalo Sauce – Mild

  • Per tablespoon: 25 calories – 160 mg sodium – 1 gram carb
  • Ingredients include: Hot sauce (cayenne peppers, vinegar, salt), tomato paste, soybean oil, parmesan…

 

LIKE IT!

Wing Time Buffalo Sauce – Hot

  • Per tablespoon: 25 calories – 280 mg sodium – 2 grams carbs
  • Ingredients include: Hot sauce (cayenne peppers, vinegar, salt), soybean oil, tomato paste, red chili peppers…

 

HATE IT!

Nature’s Rancher Hot Wing Sauce

  • Per tablespoon: 45 calories, 430 mg sodium, 1 gram carb
  • Ingredients include: Hot sauce (cayenne peppers, vinegar, water, salt, garlic), soybean oil, butter, salt…

 

Bella’s Spicy Garlic Wing Sauce

  • Per tablespoon: 30 calories – 410 mg sodium – 2 grams carbs
  • Ingredients include: chili puree, vinegar, soybean oil, salt, garlic powder…