5 Orange Juices Molly Kimball Says You Should Drink

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It’s a popular breakfast beverage, but just how nutritious is that glass of orange juice? We’re getting the skinny on the best & worst bets when it comes to good old-fashioned OJ!

 

LOVE IT!

Vitaminwater Zero Rise Orange

  • Per 20 oz: 0 calories, 0 sodium, 4 grams carb, 0 fiber, 0 sugar, 150% DV vitamin C
  • Water, erythritol, plus vitamins/minerals

La Croix Natural Orange Sparkling Water

  • Per 12 oz: 0 calories, 0 sodium, 0 carb, 0 fiber, 0 sugar, 0 vitamin C
  • Carbonated water, natural flavor

Trop 50 Orange Juice

  • Per cup: 50 calories, 10 mg sodium, 13 grams carbs, 0 fiber, 10 grams sugar, 120% DV vitamin C
  • Water, orange juice… stevia-sweetened

 

LIKE IT!

100% Orange Juice

  • Per cup: 110 cals, 2 grams sodium, 26 grams carbs, 0 fiber, 21 grams sugar, 200% DV vitamin C

Crystal Light Classic Orange

  • Per cup: 5 calories, 0 sodium, 0 carbs, 0 sugar, 100% DV vitamin C
  • Citric acid, calcium, maltodextrin… aspartame, acesulfame potassium, yellow #4, red #40

 

HATE IT!

Vitaminwater essential orange-orange

  • Per 20 oz: 120 calories, 0 sodium, 31 grams carbs, 31 grams sugar, 150% DV vitamin C
  • Water, cane sugar, followed by vitamins & minerals

Welch’s Orange Pineapple

  • Per 10 oz: 160 calories, 60 mg sodium, 39 grams carbs, 0 fiber, 36 grams sugar, 100% DV vitamin C
  • Water, corn syrup, orange and pineapple juice concentrate, yellow #5

Sunny Delight

  • Per 16 oz: 110 calories, 320 mg sodium, 28 grams carbs, 27 grams sugar, 200% DV vitamin C
  • Water, corn syrup, 5% juice, yellow #5