Cajun seasoning is a staple in any South Louisiana kitchen, but some of the popular brands can be loaded with salt. In today’s Get the Skinny, Molly’s sharing top picks for low- and no-sodium Cajun seasoning blends that pack in all of the flavor, with a fraction of the salt.
Chef Paul Prudhomme’s Magic Seasoning Blends – 80-100 mg sodium per ¼ teaspoon
In varieties like Blackened Seafood Magic, Blackened Meat Magic, Blackened Steak Magic, etc.
Available in Lemon & Cracked Pepper, Sweet & Spicy, Seven Herb, Toasted Onion & Garlic, Six Spice
Frere Jean Salt Free Cajun Seasoning – 0 mg sodium
Available in Cajun, Preferred Seafood, and Sweet & Cajun
Magic Mike’s Seasonings – 0 sodium
Available in Original, Smoking Hot, Mesquite, & Coffee
Rouses Cajun Seasoning – 120 mg sodium per ¼ teaspoon