Swapping Out Salt/American Heart Assn/No Salt Black Bean Salad with Avocado Lime Dressing

Ingredients:
  • 1 ripe avocado, mashed
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
  • 4 cups shredded romaine lettuce
  • 1 cup grape tomatoes, halved
  • 1 cup corn kernels, fresh or thawed if frozen
  • 1 small red bell pepper, chopped
  • 1/2 cup toasted pumpkin seeds
Method:

In a large bowl, whisk together avocado, cilantro and lime juice until blended. Add beans, lettuce, tomatoes, corn, pepper, pumpkin seeds and toss until evenly coated.

Nutritional Info:
Per Serving:360 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 35mg sodium, 52g carbohydrate (18g dietary fiber, 6g sugar), 16g protein