Love it, Like it, Hate it: “Healthy” Pita Bread

Love it, Like it, Hate it:  “Healthy” Pita Bread

Sandwiches served up on a wrap or pita bread often seem healthier than plain old sliced bread.  The reality:  they’re often no better than plain old sliced bread, and not all pita breads are as wholesome as they may appear. In today’s Get the Skinny, Molly has the best & worst bets of the nutritious-looking pitas on shelves.

 

LOVE IT!

Joseph’s Flax Oat Bran & Whole Wheat Pita Bread

  • Per pita: 60 calories – 300 mg sodium – 8 grams carbs – 4 grams fiber – 6 grams protein
  • Ingredients include: Wheat gluten, flax, oat fiber, whole wheat flour, oat bran, soy protein, soy flour

 

Toufayan Bakeries Whole Wheat Pita

  • Per loaf: 150 calories – 225 mg sodium – 30 grams carbs – 3 grams fiber – 6 grams protein
  • Simple ingredient list: stone ground whole wheat flour, wheat gluten, yeast

 

Kontos Whole Wheat Pocket Pita

  • Per loaf:  140 calories – 130 mg sodium – 31 grams carbs – 3 grams fiber – 6 grams protein
  • Simple ingredient list: 100% ground wheat flour, water, salt, yeast

 

 LIKE IT!

Kontos Whole Wheat Pocket-Less Pita

  • Per loaf: 210 calories – 510 mg sodium – 38 grams carbs – 4 grams fiber – 10 grams protein
  • Ingredients include: whole wheat flour, white flour (unbleached unbromated enriched flour), soy oil

 

Oroweat Healthy Multi-Grain Pocket Thins Flatbread

  • Per loaf: 200 calories – 360 mg sodium – 40 grams carbs – 10 grams fiber – 10 grams protein
  • Ingredients include whole wheat flour, white flour (unbleached enriched wheat flour), isolated fiber (cellulose), wheat gluten, whole grain blend, sugar…
  • Nutrition facts are misleading, for just ½ loaf (one pocket) instead of full loaf

 

HATE IT!

Western Bagel Alternative Pita Bread

  • Per pita/loaf: 120 calories – 310 mg sodium – 28 grams carbs – 8 grams fiber – 8 grams protein
  • Ingredients include: white flour (unbleached flour), wheat gluten, corn starch, isolated fibers (inulin & oat fiber).   Nutrient claim: Excellent source of fiber