Akilah Monifa lost 222 pounds

As the host of a public affairs program, she spends time in the spotlight, but her weight left her uncomfortable about how she looked on camera.

Akilah Monifa wasn’t a foodie until she lost 222 pounds. She started with small changes. She gave up diet soda first. At her heaviest, Monifa weighed over 400 pounds. She says there was no one moment when she realized she needed to lose weight.

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