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How to Kill Dust Mites in Your Bed, Dr. Rachel Explains

Dust mites are the microscopic creatures that like to live in our beds and eat flakes of our skin when we’re asleep. They’re also a major trigger of allergies in many people.

Dr. Rachel Lagniappe says to wash your sheets, pillowcases and other bedding every week in hot water, then dry them in a hot dried to kill those uninvited roommates.