Get the Skinny in the Kitchen: La Thai Uptown’s Spicy Thai Beef Salad, Eat Fit NOLA-style
Today is the American Heart Association’s National Eating Healthy Day, and participating Eat Fit NOLA restaurants are donating at least 10% of today’s proceeds to benefit AHA research, right here in New Orleans! For a list of participating restaurants, please visit http://www.ochsner.org/eathealthy.
Spicy Thai Beef Salad
Makes 1 serving
6 oz. filet, pan-seared in 1 tablespoon olive oil and sliced
1/4 teaspoon house made Cajun seasoning
1 ½ cups spring mix greens
1 tablespoon steamed, then sliced carrots
1 Tablespoon fresh button mushrooms, sliced
1 Tablespoon thinly sliced red onion
5-6 thin slices of cucumber
1 Tablespoon chopped green onion
6 sprigs cilantro, chopped
3 cherry tomatoes, sliced in half
Juice from ½ lemon
Juice from 1 lime
1/4 teaspoon Tiparos fish sauce
Pinch fresh Thai bird chilis
1 teaspoon sugar
Pinch of salt
Heat olive oil in medium sauté pan over med-high heat, add seasoned sliced fillet, sear to medium rare on both sides (1-2 minutes). Remove from heat.
In mixing bowl, combine the beef, red onion, mushroom, 2 sprigs cilantro, teaspoon green onions & lime vinaigrette dressing. Mix all together.
In a large salad bowl, place mixed field greens in the center of bowl, then arrange the sliced pieces of beef in top & around the greens. Pour the rest of the ingredients AT&T dressing on top of the salad.
Garnish with the rest of the cilantro & green onions, and enjoy!
Nutrition facts: 360 calories, 20 g fat, 4 g sat fat, (10%), 680 mg Na, 15 g carb, 3 g fiber, 8 g sugar, 36 g protein