All you have to do is laugh and breath. Stress Decreases. Endorphins increaase. WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as ten minutes of rowing and jogging. Let’s get giggling with laughing yogis Alexis Stelly, Jessica Buckley, Roger Schimberg and Wild Lotus Yoga teacher Andra Aitken. You can go to wildlotusyoga.com for more information.
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