Love it, Like it, Hate it: Breakfast Sandwiches

Breakfast sandwiches can make a quick, nutritious breakfast on the run, but some are loaded with sodium, white carbs, and saturated fat.  In today’s Love it, Like it, Hate it, we have the best & worst options for heat & eat breakfast sandwiches!

Love it!

Vitalicious VitaSandwich

150 cals, 0 saturated fat, 378 mg sodium, 22 grams carbs, 7 grams fiber, 3 grams sugar, 14 grams protein

First ingredients: egg whites, whole wheat flour, skim milk, nonfat dry milk, wheat gluten, oat fiber

Like it!

Jimmy Dean’s Delight Egg White, Spinach and Mozzarella Flatbread                     

160 cals, 2.5 grams sat fat, 480 mg sodium, 22 grams carbs, 4 grams fiber, 3 grams sugar, 11 grams protein

First ingredients:  whole wheat flour, enriched wheat flour (white flour), cellulose, honey, sugar, gluten

Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwich

160 calories, 3 grams saturated fat, 510 mg sodium, 19 grams carbs, 3 grams fiber, 3 grams sugar, 9 grams protein

First ingredients:  Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes), whole wheat flour, enriched flour (white flour), yeast, sugar, gluten, oat fiber.

Hate it!

Aunt Jemima’s Sausage, Egg, and Cheese on GriddleCake

350 cals, 20 grams fat, 7 grams sat fat, 900 mg sodium, 30 grams carbs, <1 gram fiber, 11 grams sugar, 13 grams protein

First ingredients: enriched wheat flour (white flour), sugar, corn flour, dextrose, flavor bits….

Jimmy Dean Sausage, Egg, and Cheese Croissant

410 cals, 28 grams fat, 11 grams sat fat, 580 mg sodium, 27 grams carbs, 2 grams fiber, 5 grams sugar, 12 grams protein

First ingredients: Croissant (enriched bleached flour [white flour], vegetable shortening, skim milk, high fructose corn syrup….