Breakfast sandwiches can make a quick, nutritious breakfast on the run, but some are loaded with sodium, white carbs, and saturated fat. In today’s Love it, Like it, Hate it, we have the best & worst options for heat & eat breakfast sandwiches!
150 cals, 0 saturated fat, 378 mg sodium, 22 grams carbs, 7 grams fiber, 3 grams sugar, 14 grams protein
First ingredients: egg whites, whole wheat flour, skim milk, nonfat dry milk, wheat gluten, oat fiber
Jimmy Dean’s Delight Egg White, Spinach and Mozzarella Flatbread
160 cals, 2.5 grams sat fat, 480 mg sodium, 22 grams carbs, 4 grams fiber, 3 grams sugar, 11 grams protein
First ingredients: whole wheat flour, enriched wheat flour (white flour), cellulose, honey, sugar, gluten
Special K Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwich
160 calories, 3 grams saturated fat, 510 mg sodium, 19 grams carbs, 3 grams fiber, 3 grams sugar, 9 grams protein
First ingredients: Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes), whole wheat flour, enriched flour (white flour), yeast, sugar, gluten, oat fiber.
350 cals, 20 grams fat, 7 grams sat fat, 900 mg sodium, 30 grams carbs, <1 gram fiber, 11 grams sugar, 13 grams protein
First ingredients: enriched wheat flour (white flour), sugar, corn flour, dextrose, flavor bits….
410 cals, 28 grams fat, 11 grams sat fat, 580 mg sodium, 27 grams carbs, 2 grams fiber, 5 grams sugar, 12 grams protein
First ingredients: Croissant (enriched bleached flour [white flour], vegetable shortening, skim milk, high fructose corn syrup….