Good Morning New Orleans / Get the Skinny

Love it, Like it, Hate it: Boxed cake mixes

No one would classify plain old yellow cake as nutritious, but you might not be aware of just how different the boxed cake mixes can be!  And while there are plenty of ways to make it healthier if you’re baking from scratch, but not everyone has the time for that.  So in today’s Love it, Like it, Hate it, Molly gives us the Skinny on the best & worst brands when it comes to boxed cake mixes!

 

Love it!

Hodgson Mill Yellow Cake Mix – Gluten Free

Per serving: 160 calories, 38 grams carbs, 1 gram insoluble fiber, 15 grams sugar

Ingredients: brown rice flour, sugar, tapioca starch, cornstarch

 

Sure, it’s still cake, so it’s not really what you’d call ‘nutritious’ but it’s the only brand on NOLA shelves that lists a whole grain as first ingredient, and lowest in sugar.

Like it!

Arrowhead Mills Organic Vanilla Cake Mix

Per serving:  160 calories, 37 grams carbs, less than 1 gram fiber, 20 grams sugar

Ingredients: organic enriched unbleached white flour, organic evaporated cane juice, baking powder…

 

Dr. Oetker Organic Vanilla Cake Mix

Per serving:  140 calories, 32 grams carbs, 0 fiber, 18 grams sugar

Ingredients: organic enriched wheat flour (white flour), organic cane sugar, baking soda…

Hate it!

Pillsbury Sugar Free Classic Yellow Cake Mix

Per serving: 140 calories, 35 grams carbs, 1 gram fiber, 0 sugar, 18 grams sugar alcohol

Ingredients: white flour, maltitol, partially hydrogenated oil, yellow 5, red 40

 

Duncan Hines Classic Yellow Cake Mix & Pillsbury’s Moist Supreme Classic Yellow Cake Mix

Per serving: 160 calories, 31-33 grams carbs, 0 fiber, 17-18 grams sugar

Ingredients include: Sugar, white flour, partially hydrogenated oil, yellow 5, red 40

VIEW & ADD COMMENTS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Advertisement

Advertisement