Love it, Like it, Hate it: Healthy Pasta

Note:  ALL of these are better than white pasta.

Love it!

 

Spaghetti Squash.  42 calories, 10 grams carb, 2 grams fiber per cup

 

Shirataki Noodles.  Made of tofu & yam flour;  40 calories, 6 grams carb, 4 grams fiber per cup

 

 

Like it!

 

Ronzoni Healthy Harvest 100% Whole Grain & Great Value Whole Wheat Spaghetti.

Simple ingredients: Durum whole wheat flour.

180-210 calories, 39-41 grams carb, 5 grams fiber per 2-ounce serving (about 1 cup, cooked)

Barilla ‘Whole Grain’.  It’s only 51% whole wheat.

But at least it contains more whole grain durum wheat flour than anything else, plus has added oat fiber.

200 calories, 41 grams carb, 6 grams fiber per 2-ounce serving (about 1 cup, cooked)

 

 

Hate it!

 

Barilla Plus  (I would actually put this between ‘Like it’ & ‘Hate it’).

It contains two types of white flour (semolina is 1st ingredient; durum flour is 3rd ingredient), but it also does have a grain & legume flour blend (lentils, chickpeas, flax, barley, spelt, etc).  But still just 4 grams fiber (and 210 calorie, 38 grams carb)  per 2-ounce serving (about 1 cup, cooked)

 

Dreamfields Pasta.

The claim: only 5 grams digestible carbs per serving.

The reality: The main ingredient is simply white pasta flour (enriched semolina), with added isolated fibers (inulin, xanthan gum, pectin) and wheat gluten.  Doesn’t provide the same full-body benefits as real whole grains.

And it still has 190 calories per 2-ounce serving (about 1 cup, cooked)

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